Tuesday, November 15, 2011

What is a good vitamin regimen for a female in her twenties?

I currently take a multivitamin (Centrum). I am interested in taking a Hair, Skin, & Nails vitamin, as well as Calcium Citrate with vitamin D and maybe Fish Oil pills. I don't want to overdo it, but I would like to make sure I have everything covered. And yes I know a balanced diet and lots of water is most important..

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